PURPOSE

Making a Positive Impact

Working your body at a level where you can feel and see the improvements.
Harder abs, faster legs, more power or just to feel better in your own skin. 
We focus on self-development ( Body and Mind ) making sure that there is 
a clear connection of the two developments at the same time. Learning how
 the body moves, how to maximize those movements and how it will help you in your day to day life styles.  
Performance, fitness or building yourself back from any injury

Golden Phoenix Elite

by

        Hank Palmer ( 2008 olympic Sprinter )

Since 2003, Golden Phoenix Elite has helped over 500 athletes reach a higher understanding of training and success. Join us on the road to mental and physical self-awareness and self-development. Like it says in every interview: " Every Step Counts" when it comes down to it. Golden Phoenix Elite Thinking! 

Semi-Private Training

5 days a week
1pm. - 8pm

Ok Y'all time to get back on Track! Golden Phoenix Elite Track Program Starts Right Now. So get up and get going! All New Golden Phoenix Elite Athletes and Track and Field athletes are invited to begin BaseTraining Monday-Wednesday-Friday 6pm-8pm ( also available training from 1pm to 4pm) at Center Claude Robillard (National training center) 1000 ave. Emile-Journault.
Remember to have your own water bottles because of the minimal break time. 
All Athletes will receive a Golden Phoenix ELITE T-Shirt. Additional Golden Phoenix Gear and accessories not included.
Cost: $500/season. 2 season yearly (Oct.-Mar. Indoor/ Apr.-Sept. outdoor), which includes: 
-Quebec Track and Field Federation Registration
-Federation competition No# 
-Year round training with an Olympic track and field specialist.
-A year pass to train freely at Center Claude Robillard (National training center) 

Core and Cardio Fitness

A Healthier You
Mon.-Wed.-Fri.
1pm. - 8pm.

 Specific training made for you, your life style and short/long term goals. Day to day help, not only on your physical state,  but also on your mental state of mind. Working your understanding of fitness and  mental awareness.

 You are invited to begin G.P.F.Base Fitness Monday-Wednesday-Friday 6pm-8pm at Center Claude Robillard (National training center) 1000 ave. Emile-Journault. Remember to have your own water bottles because of the minimal break time. 

You will also receive a GPFTRAINING T-Shirt. Additional Golden Phoenix Gear and accessories not included. Cost: $500/season. 2 season yearly (Oct.-Mar. Indoor/ Apr.-Sept. outdoor)

5 days a week
1pm. - 4pm.

Golden Phoenix ELITE runs a Sport-Concentration Program for Sprints training Monday to Friday, from 1pm-4pm at Center Claude Robillard (National training center) 1000 ave. Emile-Journault.

Yearly cost : $2000 ( can be paid in 4 cheques of $500 )

Remember to have your own water bottles because of the minimal break time. 

All Athletes will get a Golden Phoenix ELITE T-Shirt. Additional Golden Phoenix Gear and accessories not included.

-Quebec Track and Field Federation Registration
-Federation competition No# 
-Year round training with an Olympic track and field specialist.
-A year pass to train freely at Center Claude Robillard (National training center) 
-Free Wi-Fi access
-Multiple study areas
-Mental and physical preparation for competition
-Open additional one on one training sessions at NO EXTRA cost.
-All track meets paid

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